PUBLIC CLASSES
Studio schedule
MONDAY
12:30 Power Hour* (60 mins)
TUESDAY
WEDNESDAY
12:30 Hot 26&2 (60 mins)
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5:30pm Warm Vinyasa (60 mins)
6:45pm Bikram Yoga (90 mins)
THURSDAY
7:30am Power Hour* (60 mins)
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12pm Hot Vinyasa (60 mins)
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7pm Hot 26&2 (90 mins)
FRIDAY
8:50am Power Yoga (60 mins)
10am Dynamic Vinyasa (60 mins)
@BLOK Clapton
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12pm Power vinyasa (60 mins)
@The Yoga Quarter
SATURDAY (every 2nd of the month)
3pm Bikram Advanced
@The Yoga Quarter
SUNDAY
8:30am Hot 26&2 (90 mins)
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12pm Hippy Therapy (75 mins)
1:30pm Bikram Yoga (60 mins)
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* on Zoom and in person
WHAT KIND OF CLASS
The original hot yoga, 26 postures and 2 breathing exercise usually practised in a room heated to 40 degrees centigrade and 40% humidity. Suitable for all levels of yoga, including beginners.
Bikram Yoga / Hot 26&2
Classes are usually based on warming up through sun salutations, followed by more breath-based movement. Sequences often involve arm balances and inversions. Power yoga, Yogasana & the power hour are types of vinyasa yoga.
Vinyasa
A strength and mobility class devoted to the health of your hips. This class features a mixture of yoga-style movement as well as more focused work on increasing control through range of motion.
Hippy Therapy
A classic 84 posture sequence from the Bishnu Ghosh tradition. The class is usually held in a heated room and last for 2 hours. Suitable for those have some experience with hot yoga, or those who are interested in pushing their boundaries.